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Self Care is Health Care

Food as Medicine Event at the Reiki Center, tell your friends!

Functional Nutrition: Food as Medicine
with Judy Fasone
Four Thursdays: October 4,11,18 & 25
6:00 - 8:00 pm
Cost: $135

Judy Fasone RN,MSN, AHN-BC, Integrative Nurse Coach, will guide you in Functional Nutrition and using Food as Medicine!

Work with a skilled nurse and health coach to set goals with self-assessments, learn healthy recipes and connect with others in overcoming challenges. There will also be gentle touch and movement breaks as well as centering practices to promote your “inner healer” to arise and assist.

It doesn’t end after 4 weeks: You will have access to a monthly facilitated support group to continue your journey through the winter months.

Program Highlights:
Guidance to set and meet your personal health goals for better health with a focus on nutrition
Healthy food recipe and sharing each week
Holistic focus: self-assessments will be done each of the 4 weeks to determine priority goals
Handouts and homework will help you stay engaged in your goals and in the group
Social media connection for sharing successes and challenges at any time of day
Group support with a skilled nurse facilitator
Weekly centering practices to promote the “inner healer” to arise and assist.
Gentle touch and movement breaks
Monthly facilitated support group to follow (for graduates) to continue through the winter months.
Contact the Reiki center to register Functional Nutrition: Food as Medicine
with Judy Fasone
 

Address: 
1540 W. Fifth Ave.,
olumbus, OH 43212

hone: 614.486.8323 (Call to register)

Judith Fasone