JUDY FASONE
Health and Wellness with Movement and Nutrition

Blog

Self Care is Health Care
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Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:

https://friendsofselvausa.org/eco-tours/

https://www.facebook.com/Friends-of-Selva-USA-275998006424275/?modal=admin_todo_tour

Nutritional Medicine: Food as Medicine #3 Cohort in April

Functional Nutrition: Food as Medicine
with Judy Fasone
Four Thursdays: April 11,18,25, May 2, 2019
6:00 - 8:00 pm
Cost: $135

Judy Fasone RN,MSN, AHN-BC, Integrative Nurse Coach, will guide you in Functional Nutrition and using Food as Medicine!

Work with a skilled nurse and health coach to set goals with self-assessments, learn healthy recipes and connect with others in overcoming challenges. There will also be gentle touch and movement breaks as well as centering practices to promote your “inner healer” to arise and assist.

It doesn’t end after 4 weeks: You will have access reduced session with Judy at a reduced cost to continue your journey through the winter months, and possible continuation of the group support online.

Program Highlights:
Guidance to set and meet your personal health goals for better health with a focus on nutrition
Healthy food recipe and sharing each week
Holistic focus: self-assessments will be done each of the 4 weeks to determine priority goals
Handouts and homework will help you stay engaged in your goals and in the group
Social media connection for sharing successes and challenges at any time of day
Group support with a skilled nurse facilitator
Weekly centering practices to promote the “inner healer” to arise and assist.
Gentle touch and movement breaks
Monthly facilitated support group to follow (for graduates) to continue through the winter months.
Contact the Reiki Center to register Functional Nutrition: Food as Medicine
with Judy Fasone
 

Address: 

Reiki Center
1540 W. Fifth Ave.,
Columbus, OH 43212

614.486.8323 (Call to register)