Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:




performance_pixYes, I have an abundance (think a-bun-dance~you can do it while you sit on your chair!) of friends, food and family, love, money, time...whatever I want is already provided for me! I am branching out like a tree as the new year turns...opening to what comes next, what is my new direction for this year. I have kept grounding myself instead of reaching for , I am receiving the gifts of time...for my self and my life.

Fund raiser on Jan 3rd...come out for some music and fun! Here's a picture of Elizabeth, Julie and I singing our hearts out...when I share, I receive so much!

Details on my website

1316 Doten Ave, Grandview...5-8 pm Sunday the 3rd.  See you there!