Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:




Similar to a car, when the body's alignment is off, it makes an uncomfortable ride!  Paying attention to our posture is worth our time and energy. It just takes a moment.  As you are sitting, notice your sitbones and see if there is equal weight on them.  Are your feet flat on the floor, with equal weight?  Are your hips, knees and ankles at a 90 degree angle?  Add a skyhook to that and feel your energy shift from lethargy to freedom!