JUDY FASONE
Health and Wellness with Movement and Nutrition

Blog

Self Care is Health Care
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Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:

https://friendsofselvausa.org/eco-tours/

https://www.facebook.com/Friends-of-Selva-USA-275998006424275/?modal=admin_todo_tour

Balance

What are you going to do this weekend? I trust you will rest and rejuvenate for you have worked hard all week, and deserve it! So have I. Are you able to be home when you are home? Or do you keep broiling work issues around in your mind? When you leave the office, make a promise to yourself to leave it all behind. It may be the single most important thing you can do to build your business. Rest in the knowledge that you have done your best. Find some activity that you enjoy and pursue it! When is the last time you went out dancing, or invited friends over for dinner? Is your social life balanced with your work life? How about your spiritual side...do you take time to be in community with like-minded individuals, meditate, pray, take a hike together?

I plan to dance, sing and meet up with friends and family this weekend. Let's compare notes on Monday...send me a comment to this email (click on the link) , and let me know haw you spent your time away from work.

CIAO, Judita