Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:




I love the word and the movement of our lives is like a dance...2 steps forward, one back, or like a 2 step, or swing,  or maybe you like a little salsa?  How spicy do you want it to be? Come to BIODANCE~my new 8 week group coaching experience in February, in Grandview and find out what it feels like to be truly supported seen and loved by a group of peers who all want the same thing...change for the better...Kaizen!

Go to my facebook link to read more or to the Bodiesbydesign page on classes on my site. Call me for more info!

Let's make 2013 the best year ever...free of pain, worry and start living the way we want to!