Health and Wellness with Movement and Nutrition


Self Care is Health Care


If you are interested in knowing the phases of the moon while making your plans for this year, take a look at the calendar on the right side of the page. I have found it very useful, each day is a picture of the moon in it's phase in a spiral design. I have one beside my desk, and it is reassuring to know what is happening up above. For me it is helpful when launching a new project, or wondering why my energy is so low...