Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:




If you are interested in knowing the phases of the moon while making your plans for this year, take a look at the calendar on the right side of the page. I have found it very useful, each day is a picture of the moon in it's phase in a spiral design. I have one beside my desk, and it is reassuring to know what is happening up above. For me it is helpful when launching a new project, or wondering why my energy is so low...