Health and Wellness with Movement and Nutrition


Self Care is Health Care

Free Trager Class #2 this Sat 4/12

Email me if you are interested in learning about the Trager Approach and it's deeply relaxing effects. This free series is focused on relationships...and the most important one is the one you have with yourself! Self care techniques for living pain free and with greater flexibility will be the result at the end of this workshop. Come alone or with a partner. 10-5 Sat Apr 12. Bring a table if you have one...we split the day between working solo and working in pairs at the table to learn how to help each other be well. For more info, scroll down 2 blogs and see the flyer for the class.  Call by Thurs so I can arrange for tables please.

Trager Class