Health and Wellness with Movement and Nutrition


Self Care is Health Care

Head, Shoulders, Neck and Jaw

Head, shoulders, knees and toes, knees and toes... How about Head, Shoulders, Neck and Jaw, Neck and Jaw! Here are some great ways to eliminate stress in these areas:

*Walk with a bounce, feel your shoulder blades moving up and down on your back. *Draw circles with your chin, your nose, small and large, reverse *Move your scalp with your fingertips...see if you can slide it around, and connect the feeling to the ears, nose, eyes *Stick our your tongue in the mirror and have a good laugh...

If you need other self-entertainment, and healing ideas...I have plenty!

Special Spring Session $45/one hour until April 15th