Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Introduction to The Art of Self Care for Healing Professionals

June 24th, 7-8:30 at the Reiki Center on 5th Ave.  in Columbus Ohio for an introduction to The Art of Self Care for Healing Professionals.