Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Labyrinths and the magic of self discovery

I am really enjoying taking students to the OSU labyrinth. Many thanks to Mary Maloney,  for showing us the "path" to discover ourselves! I am attaching a power point I developed to help understand the magic beyond the maze.  A labrynth is not a maze actually...a maze has some dead ends that can trick us.  A labyrinth has a way in AND a way out.

Take some time to visit the OSU labyrinth at Lane and Olentangy. It is free (parking meters in the lot) and you will deepen your connection with the Earth...and yourself!