Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Mountain Hiking

judy-in-campWeekend with friends in the highlands of Virginia...long drive to get there but well worth it! I didn't think I was up for a 14 mile hike, but we did it, and another on Saturday for 10 miles! Amazing what the energy of a group can do for me. To take care of blistering feet, lots of tape, and moleskin...at home self care includes soaks and cooling lotions. Lots of gentle touch surrounding the areas. Biking instead of walking for a few days.

What a treasure the foothills of the smokies are!!

There are lots of trails in Ohio...a good reason to get moving!

PS This photo was from 6 years ago in the Eastern PA region.