Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Workplace Fatigue - What you can do

At the workplace, sitting in the same position for hours overworks some muscles and under works others, causing physical stress. All of us have developed our own patterns for sitting, standing, walking, reaching, etc. Most of us are not aware that the way we move (or don’t move) when we are at work, can cause pain at the end of the day. When emotional stress is present, even minute trauma is enough for us to experience severe pain. Chronic stress often sets off a progression of symptoms such as fatigue, tight achy muscles, joint stiffness, and pain.

Flexibility is the key...read more.