Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Music Heals

Music changes us. It is an expression of someone's deepest emotion that is shared without words. In this way, we communicate with others in a way that transcends any barriers that may inhibit our understanding us that come from trauma...physically, mentally or spiritually. Please watch this powerful film, and consider using music for your own healing. It will rewire your brain, and open up your ability to heal at very deep levels.

Gupta Music as Medicine