Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Music Night at Global Gallery

SINGING RIVERS DEBUT at Global Gallery on High St in Clintonville. Three voices, close harmonies, and free trade tea and coffee. Come and join our first night out. Julie Kronenberger, Lizx Bolen and I have been playing together, for a while, at backyard parties, campfires and living room jams, We worked up a set for our friends, so you are welcome to sing along...mostly originals by Judy, but some covers you may recognize...

here is the link to view the invitation: http://new.evite.com/services/links/Q6PXJH6H6R

The Global Gallery has some comfy seating, and friendly vibes. Judy