Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Nurse defined...

Nurses are coaches. Nurse Coaches do not just nurse coaches, they nurse coach.... that is to say, we coach and nurse at the same time, and can coach nurses or professional and lay persons about their health! I have put together some affordable package rates for health coaching through the holidays...great for those of us that are need a little support through the darkest time of the year. As you go inward, we will find ways to keep your inner light shining on your goals. The body is not left out of my coaching sessions! We will learn the meaning of signs and symptoms of discomfort in the process of goal realization.