Health and Wellness with Movement and Nutrition


Self Care is Health Care

Ready for Change?

I am moving! From Clintonville, to West 5th Ave, to a beautiful condo setting overlooking the quarry and Scioto River. Many of you will appreciate a larger space for our sessions. I know I will! I appreciate those of you who may have to travel a bit farther, and I will keep you posted on the exact date. Change can be stressful, but it also can be a relief! Looking forward to the new space, I actually enjoy packing and sorting through things, and creating yet another pile to give away. While growing up, our family moved 8 times in 12 years. Moving 2 adults in a small apartment is nothing compared to moving a family of 6! The stressful part that comes in dealing with the decision making; reading legalese, and realty communications (...details...details) in a Condo purchase is over. Yippee!

I wonder about my lovely, outdoor cats and their ability to adapt to a new location; there will be an adjustment period for all of us. We will have less traffic, a spacious living room, separate rooms to practice Trager and Tui'na , a great view over the Scioto River Corridor, a clean lake to swim in. The positives have greatly outweighed any negatives. That is how change occurs! If it is the best for everyone, it is time to do it!

So let's have fun! Let's celebrate! Steve and I are playing 2 hours of Italian Music this Sat, April 16th from 2-4 at Whole Foods on Lane Ave. You can find us in the cheese dept! Maybe we will see you there!

Ciao for now, Judy