Health and Wellness with Movement and Nutrition


Self Care is Health Care

Stewing in our own juices

Today a client and I enjoyed lots of holiday food images...like soupy and slurpy feelings in the tissue.  Do you remember the feeling after a Trager session, when you can feel all of the cells in your body percolating? It is like you are stewing in your own juices...the increased circulation, the warmth, the simmering of your cells....take a pause and feel this! It is happening all the time!