Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Stewing in our own juices

Today a client and I enjoyed lots of holiday food images...like soupy and slurpy feelings in the tissue.  Do you remember the feeling after a Trager session, when you can feel all of the cells in your body percolating? It is like you are stewing in your own juices...the increased circulation, the warmth, the simmering of your cells....take a pause and feel this! It is happening all the time!