Health and Wellness with Movement and Nutrition


Self Care is Health Care

Next Monday, 3/25/19 the Ecuador Adventure begins. We will fly into Quito, have a day to explore, then down to the River basin and the Amazon Reserve for Peace… We have a group of 14 persons going and the last 4 days will be spent at the Galapagos. I will share picture when I return, but know that this trip will be a life changer. Check out these links:



Thank you!

Thanks to all of you who have trusted me with your growth and healing over the years!  With each interaction, I also am inspired to become clearer and healthier. Eat, drink and be merry!

vlcsnap-5050171Here is a picture from my last Mentastics class...we were balloon heads in the Macy's Day Parade!  Try it? Imagine you have a helium balloon head of your choice, close your eyes, and really get into it!  Then walk around the room, feeling the lift and gentle tug as you move around. What could be lighter?