Health and Wellness with Movement and Nutrition


Self Care is Health Care

TIme, time, time, it's on our side

Yes, it is...remember that song from the Rolling Stones? Time management becomes imperative when you own your own business. There are myriads of distractions to take us in a multitude of directions. Since I am totally responsible for my time management, I feel good about using it wisely and consciously. The Trager Approach has taught me about ease. One morning about a month ago, I was sitting with some hot tea, after breakfast, doing nothing but watching the steam rise. It was about 8 am. I had already completed my early morning ritual that includes attention to my body with Pilates and Trager Mentastics as well as meditation. I rise with the sun, and go to bed earlier and up an hour later than in the summer. I do not use any alarm clock, nor do I wear a watch anymore. My sense of timing has improved greatly!

I had recently decided to slow my pace in the morning, and was getting up earlier without effort, not hurrying to get somewhere. Even though I do not see clients until 9:30, I like to be at the office by 9. So with the steam rising off my tea, I had a nice feeling of emptiness and gratitude for the day wash over me. In an instant, this thought came to me "Ease means: the efficiency of energy and the economy of effort!" (see the other post entitled the 4 E's) This thought had come out of the blue like many others, when I get out of my own busyness my creative juices explode, giving new meaning to my life.

By prioritizing our time, we can accomplish a lot more. I had a friend who told me they ran circles around me, but I seemed to get much more done! Remember the story of the tortoise and the hare...

Apply this Trager principle of the "4 E's " to your life. If you need a little more education about living more simply and more fully...without all the hurrying, come a get a dose for yourself! I gaurentee, you will slow down, and enjoy life more. Trager is good medicine!