JUDY FASONE
Health and Wellness with Movement and Nutrition

Events

It is possible to heal ourselves through movement! I have created 6 workshops designed to create greater freedom in your body and mind. We will meet at the beautiful gathering space Reiki Center on 5th Avenue, and learn to free ourselves from patterns of restriction in a fun day full of self care. Continuing Education credits are available for Licensed Massage Therapists and Nurses. You may choose to attend all the workshops or just one. See you there!

Nov
24
12:00 PM12:00

The Trager Approach: Helping ourselves, helping others

How much of ourselves do we give away as we care for those in our lives? This exploration of mind/body will give us much needed practice with boundaries, healthy relating to others and self awareness.

The Trager Approach promotes self-development through inner and outer explorations through movement. Are we able to stay focused and centered as we are engaging with others? Where is the balance? We will play with this in interactions on and off the table and in conversation with others.

Come and explore one of the great frontiers: our body/mind. You will leave with tools and techniques to help you enjoy your life and relationships more, and decrease the likelihood of resentment and withdrawal. Job dissatisfaction often can be averted by finding new ways to engage with our world. If you are contemplating a serious change, let’s explore the options within, that calm and center us before we make that big decision.

You can check your boundaries around family and coworkers/clients by noticing what you feel first thing in the morning and at the end of the day. Are you happy to get up and get started with your day? Are you satisfied at the days end and look forward to coming home to family? What could be easier?

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Nov
1
to Nov 3

Mentastics 3 day class

This 3 day class personal and professional development seminar will enhance your sefl care practice, and allow you to have confidence in helping others develop these skills as well. Movement is a way to agelessness according to Milton Trager, MD. His approach is gentle, life-changing and effective.

I love teaching this class to those who are new to these ideas and to those that are already practicing touch in a professional practice, or are students of the Trager approach in the certification. Whichever category you find yourself in, please join us in this exploration of movement and touch.

Milton’s work began with movement, and his own self-healing journey is woven into our discussions. Current scientific discoveries of neuroplasticity and facial unwinding through reflex response will give you additional skills to help guide healing in yourself and others. The class will be informative and hands on, and there will grow between us a sense of community that is International and limitless in nature.

Purple Skies Homestead owner Visar.duane@gmail.com will answer logistical questions and register you for the class. If you are considering the Trager training, this course will count as a core curriculum class with payment of student fees. Please call me for more info on this.

Join me for this great weekend in Northern Ohio, enjoying the sunsets of late fall. Did I mention Visar is an organic farmer and has room to roam?

https://www.facebook.com/Purple-Skies-Homestead

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Oct
27
12:00 PM12:00

Trager for Couples

Touch is an important part of a healthy relationship. Intimacy demands presence, and in this workshop, you will learn to drop into a state of presence that connects more fully with yourself and your partner. Enjoy this 6 hour experience learning to touch your partner in a loving, non-sexual and caring way. The rest is up to both of you!

Register online thereikicenter.net 5 CE’s available for LMT’s

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Oct
3
12:00 PM12:00

Chilicothe Nationwide Children's Lunch and Learn

At this lunch and learn we will discuss simple holistic interventions you can start using at the bedside. Nurses often forget the power of presence and touch. We will discuss ways to increase both, and develop the skill of self care in the process.

The Trager Approach offers a way to be in the world with ourselves and others, that is peaceful and healing.

This event is for Nationwide nurses only. Please contact the nurse education dept at Chilicothe Nationwide Childrens’ location for more information about location etc.

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Sep
28
10:00 AM10:00

Simply Living Meet Up: An Introduction to the Trager Approach

Learn about this approach to ease of movement that can help people of all ages.

Judy Fasone, long time Simply Living member and Certified Trager(R) practitioner, will explain how this simple approach to movement can help us all lead a pain-free life. Judy is a holistic nurse with many years experience as a professional in the healing arts. Come at 10 am for networking and light refreshments. Program begins at 10:30 am. PLEASE NOTE: SEPTEMBER 28 is the correct date. Our newsletter date (Sept 21) had to be changed to avoid an OSU football game.

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Sep
22
12:00 PM12:00

FINDING BALANCE: An Intro to the Trager Approach

Milton Trager MD developed an approach over his lifetime to reduce limitations from trauma and neurological problems like Cerebral Palsy, stroke, paralysis, polio and later in his life Parkinson's Disease. Using movement and images, we can recreate lost nervous system connections, now known by current neuroscience as "neuroplasticity" . This introduction to the Trager Approach will use movement and touch to improve your balance physically and in your life...everything is related. Old injuries that have not healed may be kept aggravated by compensation patterns, so new movement patterns need to be learned. Primarily, learning these skills for yourself is a must before you share with others, but if you are helping others, these simple techniques are easily shared and VERY EFFECTIVE, I have been a nurse for 30 years and a Trager Practitioner and instructor for 22 years. I will help you develop a plan to move beyond your current capacity to move and enjoy the freedom you long for. SUNDAY SEPT 22 from 12-6 1540 W. 5th St 614 486 8323 register online thereikicenter.net

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Jul
28
12:00 PM12:00

Trager First Aid

How many times have you had an injury that didn’t heal? Perhaps those first moments when injured are more important than you think. We can heal those chronic old injuries by treating them as if they just happened. Come and learn how.

Judy is a skilled, Senior Trager Practitioner and will guide you to a state of relaxation and greater flexibility, no matter what your ailments are. You will also learn how to help yourself. Each class is like a long session.

“My full body is in an energetic flow” Michael Loukas, Rolfer, Cols Ohio

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Jun
30
12:00 PM12:00

Living Pain Free!

Yes, this can be you! Come and learn how to let go and allow your body to move beyond compensation patterns that no longer work. Move every joint every day!

Judy is a skilled Senior Trager Practitioner with 22 years experience, her classes are fun and you will leave with new skills for healing and well being.

“The main reason I am feeling good about Trager is the sustainability of it all. What I mean by that is I can go to acupuncture or a chiropractor and get relief, and perhaps see progress, however, when I do Trager I am realizing that now I have something that I have learned to loosen up my body and feel free again. I used to be a skeptic, but now I’m not.”

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Oct
4
to Oct 25

Functional Nutrition: Food As Medicine

  • Group coaching Experience focused on health
  • 4 week series in October, 2019, 2 hours each night cost $135 in advance
  • Held at the Reiki Center, 1540 West Fifth Ave, Grandview, Oh 43212   
  •  Monthly facilitated support group to follow (for graduates) to continue through the winter months.
  • Guidance to set and meet your personal health goals for better health with a focus on nutrition
  •  Healthy food recipe and sharing each week
  •  Holistic focus: self-assessments each of the 4 weeks to determine priority       goals
  •   Handouts and homework will help you stay engaged in your goals and in the group
  • · Social media connection for sharing successes and challenges at any time of day
  • · Group support with a skilled nurse facilitator
  •   Weekly centering practices to promote the “inner healer” to arise and assist.
  •   Facilitated Movement breaks for self care
     
Food is medicine!  It can be addictive and it can also heal...what is your pattern?

Food is medicine!  It can be addictive and it can also heal...what is your pattern?

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A Professional Training in the Trager® Approach- LEVEL ONE
Apr
2
to Apr 7

A Professional Training in the Trager® Approach- LEVEL ONE

Trager® is a pleasurable approach to movement education and mindbody integration. In both the table work and the self-guided inquiries, gentle touch and rhythmic movements teach the body how to be fully relaxed and mentally clear.

In this training, you will learn how to work from a lighter and more supported structure, and to cultivate feelings of freedom, openness and grounding. You’ll practice a complete session protocol using Trager principles of elongating, weighing, shimmering, swinging and more to facilitate a positive feeling experience!

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