Health and Wellness with Movement and Nutrition


It is possible to heal ourselves through movement! I have created 6 workshops designed to create greater freedom in your body and mind. We will meet at the beautiful gathering space Reiki Center on 5th Avenue, and learn to free ourselves from patterns of restriction in a fun day full of self care. Continuing Education credits are available for Licensed Massage Therapists and Nurses. You may choose to attend all the workshops or just one. See you there!

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A Professional Training in the Trager® Approach- LEVEL ONE

  • All Life Center 5700 Columbus Pike Lewis Center, OH, 43035 United States (map)

Trager® is a pleasurable approach to movement education and mindbody integration. In both the table work and the self-guided inquiries, gentle touch and rhythmic movements teach the body how to be fully relaxed and mentally clear.

In this training, you will learn how to work from a lighter and more supported structure, and to cultivate feelings of freedom, openness and grounding. You’ll practice a complete session protocol using Trager principles of elongating, weighing, shimmering, swinging and more to facilitate a positive feeling experience!


  Your Instructors

Roger Hughes, Instructor Trainee, has a full time practice in Chicago. He has studied with many gifted and experienced educators. He is known for creating a comfortable, safe and inspiring learning atmosphere                       

Roger will be teaching with Gail Stewart, who was in Dr. Milton Trager’s first class in 1975 and studied with him from that time until his passing in 1997. From her home base in Berkeley, CA, she teaches worldwide.


Prerequisites include receiving two full Trager sessions or attending an Introductory Workshop in the Trager® Approach and receiving one session. Please record prerequisites requirements on Level 1 Application Form

Tuition for this six day training is $900. Student membership dues for the United States Trager Association are $150 payable with the first training.

To register, simply contact Judy via phone or email

Early Registration Deadline: March 2nd 2018. Registration fee is $995 ($55 savings).

After March 2nd, Registration Fee is $1,050.

Registration Deadline is Monday, March 25, 2018

48 CE hours from the NCBTMB Category A are available on completion.

Lodging is available at the Sacred Garden Farm next to the All Life Center.
221 Hyatts Rd, Delaware, OH. 43015. 
Call Maggie Hardin to RSVP 614-325-9816

“Trager”, “Mentastics” and the Dancing Cloud logo are registered service marks of Trager International