Health and Wellness with Movement and Nutrition


It is possible to heal ourselves through movement! I have created 6 workshops designed to create greater freedom in your body and mind. We will meet at the beautiful gathering space Reiki Center on 5th Avenue, and learn to free ourselves from patterns of restriction in a fun day full of self care. Continuing Education credits are available for Licensed Massage Therapists and Nurses. You may choose to attend all the workshops or just one. See you there!

Back to All Events

Living Pain Free!

Yes, this can be you! Come and learn how to let go and allow your body to move beyond compensation patterns that no longer work. Move every joint every day!

Judy is a skilled Senior Trager Practitioner with 22 years experience, her classes are fun and you will leave with new skills for healing and well being.

“The main reason I am feeling good about Trager is the sustainability of it all. What I mean by that is I can go to acupuncture or a chiropractor and get relief, and perhaps see progress, however, when I do Trager I am realizing that now I have something that I have learned to loosen up my body and feel free again. I used to be a skeptic, but now I’m not.”

Earlier Event: October 4
Functional Nutrition: Food As Medicine
Later Event: July 28
Trager First Aid