Health and Wellness with Movement and Nutrition


It is possible to heal ourselves through movement! I have created 6 workshops designed to create greater freedom in your body and mind. We will meet at the beautiful gathering space Reiki Center on 5th Avenue, and learn to free ourselves from patterns of restriction in a fun day full of self care. Continuing Education credits are available for Licensed Massage Therapists and Nurses. You may choose to attend all the workshops or just one. See you there!

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Trager First Aid

How many times have you had an injury that didn’t heal? Perhaps those first moments when injured are more important than you think. We can heal those chronic old injuries by treating them as if they just happened. Come and learn how.

Judy is a skilled, Senior Trager Practitioner and will guide you to a state of relaxation and greater flexibility, no matter what your ailments are. You will also learn how to help yourself. Each class is like a long session.

“My full body is in an energetic flow” Michael Loukas, Rolfer, Cols Ohio

Earlier Event: June 30
Living Pain Free!