Health and Wellness with Movement and Nutrition


It is possible to heal ourselves through movement! I have created 6 workshops designed to create greater freedom in your body and mind. We will meet at the beautiful gathering space Reiki Center on 5th Avenue, and learn to free ourselves from patterns of restriction in a fun day full of self care. Continuing Education credits are available for Licensed Massage Therapists and Nurses. You may choose to attend all the workshops or just one. See you there!

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FINDING BALANCE: An Intro to the Trager Approach

Milton Trager MD developed an approach over his lifetime to reduce limitations from trauma and neurological problems like Cerebral Palsy, stroke, paralysis, polio and later in his life Parkinson's Disease. Using movement and images, we can recreate lost nervous system connections, now known by current neuroscience as "neuroplasticity" . This introduction to the Trager Approach will use movement and touch to improve your balance physically and in your life...everything is related. Old injuries that have not healed may be kept aggravated by compensation patterns, so new movement patterns need to be learned. Primarily, learning these skills for yourself is a must before you share with others, but if you are helping others, these simple techniques are easily shared and VERY EFFECTIVE, I have been a nurse for 30 years and a Trager Practitioner and instructor for 22 years. I will help you develop a plan to move beyond your current capacity to move and enjoy the freedom you long for. SUNDAY SEPT 22 from 12-6 1540 W. 5th St 614 486 8323 register online thereikicenter.net

Earlier Event: July 28
Trager First Aid