Health and Wellness with Movement and Nutrition


It is possible to heal ourselves through movement! I have created 6 workshops designed to create greater freedom in your body and mind. We will meet at the beautiful gathering space Reiki Center on 5th Avenue, and learn to free ourselves from patterns of restriction in a fun day full of self care. Continuing Education credits are available for Licensed Massage Therapists and Nurses. You may choose to attend all the workshops or just one. See you there!

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Simply Living Meet Up: An Introduction to the Trager Approach

Learn about this approach to ease of movement that can help people of all ages.

Judy Fasone, long time Simply Living member and Certified Trager(R) practitioner, will explain how this simple approach to movement can help us all lead a pain-free life. Judy is a holistic nurse with many years experience as a professional in the healing arts. Come at 10 am for networking and light refreshments. Program begins at 10:30 am. PLEASE NOTE: SEPTEMBER 28 is the correct date. Our newsletter date (Sept 21) had to be changed to avoid an OSU football game.