HEALTH and wellness COACHING

Rest is so important! Are you able to rest and relax?

THE TRAGER® APPROACH

Trager is an innovative approach to movement re-education, created and developed over a lifetime by Milton Trager, M.D. – Visit the Trager® web site.

Let's start with appreciating what is RIGHT with your body!  You can build on your strengths. Together, we will find a way to meet your own goals of health and well being. There is also a sense of play in this approach and it will leave you feeling lighter and freer, as if you were a child on a swing.