Head, shoulders, knees and toes, knees and toes... How about Head, Shoulders, Neck and Jaw, Neck and Jaw! Here are some great ways to eliminate stress in these areas:
*Walk with a bounce, feel your shoulder blades moving up and down on your back. *Draw circles with your chin, your nose, small and large, reverse *Move your scalp with your fingertips...see if you can slide it around, and connect the feeling to the ears, nose, eyes *Stick our your tongue in the mirror and have a good laugh...
If you need other self-entertainment, and healing ideas...I have plenty!
Special Spring Session $45/one hour until April 15th
