Holiday Happiness

If you are lucky, you handle the busyness of the holidays well, and take everything in stride. Many others have reservations about following traditions that do not have much meaning for them anymore, pleasing others seems the way to go. It can be challenging to know how to enjoy ourselves in the midst of learning to navigate mixed feelings.

Yes, we love our families, and want to be with them, but at what cost? Applying self care during this season is empowering. Setting better boundaries, being authentic, staying focused on what family and community really means to you, you can share that with others.

Find a way to be true to yourself this holiday, without separating yourself from all you love. Learning somatic practices help us stay centered and balanced.