Shake it up!

What is safety? Being free from harm, even comfortable. What do you need right now? Are you warm? Thirsty? Hungry? How can you think or feel effectively when your physical body is tired, your bladder is full, you are not sleeping well, haven’t stopped to breathe deeply, and haven’t moved all day?

Pick one of these actions right now, take a moment to provide yourself with these things.

Enrich your experience in the moment. Recall when you felt better, follow the process of what is happening, shake it out, do a Mentastics, an easy movment. Use post it notes to remind yourself of healthy habits.

Try something new every day…!

ITALIA!