Aging skin

As we age, our skin naturally becomes thinner. To avoid problems, pay attention to your diet, hydrate and supplement with Vitamin A and E. This info is from Linus Pauling’s website:

Both Vitamin C and Vitamin E are beneficial for skin, but they work in different ways. Vitamin C is primarily known for its antioxidant and collagen-boosting properties, helping to brighten skin and reduce signs of aging. Vitamin E, on the other hand, is a powerful moisturizer and antioxidant that helps protect skin from damage and promotes healing. They can be used together for enhanced benefits, particularly for anti-aging and overall skin health. 

Another resource is: Renegade Beauty by Nadine Artemis

Scarring and bruising are more internal problems, infections processes can set in with cuts and abrasions if your skin is not healthy. The skin is the largest organ in our body. Be mindful of dehydration, and the effect of coffee and alcohol. Let’s age gracefully!