Assurance/Insurance

These two words are linked together when we think of our health. Health assurance is an innate possibility that we have control over; while insurance comes from outside our control and can be quite costly.

I will spare you the information about health insurance, it is well known. Health assurance can be amplified with direct action from you as you respond to your bodies needs. You must listen and respond. Let your body’s messages guide you.

Are you lacking in strength, flexibility, endurance, overall coordination and balance? Do you miss being able to get up and down off the floor easily? Moving quickly? Being pain free?

The answer lies within. It is not magic, your body requires and deserves your attention, your awareness. When your body speaks, listen and understand. Ask what direction is needed in the moment. Your body is the key to improving your mobility and overall health. Be reassured.