Movement Improvement #4 Shrooms

Mushroom powders are now available in many groceries and online. These powders are helpful in many ways, decreasing inflammation is just one. Boosting your immune system is another. Chaga mushrooms are good for fighting inflammation and improving the immune system. Turkey Tail mushrooms have positive effects on gut health and immune function. There are specific uses, so do your research.

Take some time to watch Fantastic Fungi, the movie, or read the book. Paul Stamets is one of the experts that I follow. https://hostdefense.com/

Turkey Tail Mushrooms! Also known as ''Hillbilly chewing gum”!