Spring

Imagine you have springs in every joint! Your vertebrae in your spine, your shoulders, ankles, knees and hips. Everywhere! Now imagine you have a bouncy ball under your seat if you are sitting, or a trampoline under your feet if you are standing. Play with soft, gentle up and down movements, allowing all the springs in your joints to take over. Feel the spaciousness of the bounce on your next walk!

Take your body for a walk, with springs in mind!